The Beauty Bloggers of Central Florida love exploring and supporting local businesses. Just recently Brittany (Clumps of Mascara), Su (Chronicle Stones), Nidia (Lit From Within) and I headed to Salt Room Millenia in Orlando, FL for a tour and complimentary salt therapy also known as halotherapy. Salt Room Millenia is Orlando’s only Himalayan Salt Therapy Respiratory Treatment Center. We were able to relax on cozy recliners in a room so perfectly lit it was absolutely serene. During the 45 minute session, microscopic pure salt crystals flow into the room gently so you’re breathing it in, letting it enter your lungs and sinuses. You also get a thin coat on your skin but it was nothing I visually noticed.
It was so relaxing I could have comfortably fallen asleep if I were not chatting it up and giggling with the girls. Before we left my lungs and sinuses had cleared a lot, I was breathing so much better already! It’s been years since I’ve been able to go an entire week without using my rescue inhaler. I have asthma, bronchitis, allergies and way too often get colds, ear infections, night coughs, sinusitis, throat infections and more. Well salt therapy can help with all of that plus more. Oh, did I mention it’s also good for the skin? It is!
For the salt therapy treatment, you can wear what you want and your hair and makeup will stay fabulous! My makeup did not budge! You can go by yourself, with your girlfriends or the Mr! Salt Room Millenia has a kids room for salt treatments so you can bring the kids too. It’s definitely worth a visit and the prices are very good. Salt Room Millenia also offers acupuncture, massage, skincare treatments and products for both internal and external health & beauty. I really had my eyes on the Mindful Minerals Sea Salt Scrub!
As a person who’s been through nebulizer treatments, medications and allergy shots, the Himalayan salt therapy at Salt Room Millenia was an extremely welcomed natural treatment. For more info or to book a session visit SaltRoomMillenia.com and for updates check out the Salt Room Millenia Facebook Page.